Therapy

Many people do best with both medication management and therapy, and finding the right therapist can feel overwhelming. This page lists licensed therapists in Maine and Connecticut who have agreed to be included, to help you get started.

Hope Turner

I believe healing happens in relationship—with ourselves and with others. My work is grounded in Internal Family Systems (IFS) therapy to treat anxiety, complex PTSD, and addiction. Together, we’ll build safety, deepen self-understanding, and develop practical tools for meaningful change. It is an honor to meet you where you are.

Types of Therapy:

  • Attachment-based

  • Emotionally Focused Individual Therapy

  • Internal Family Systems (IFS)

  • Relational

  • Strength-Based

Clinical Social Work/Therapist, LMSW-cc

Leslie Frazier

My approach is relational and grounded in attachment theory. I use IFS (parts work), ERP, EMDR and other evidence-based methods that foster healing through mutual connection, creativity, and self-expression. I help clients build self-trust and release past experiences to live authentically in the present, connected, and aligned with themselves.

Types of Therapy:

  • Attachment-based

  • Culturally Sensitive

  • Dialectical Behavior (DBT)

  • Eclectic

  • EMDR

  • Existential

  • Integrative

  • Internal Family Systems (IFS)

  • Motivational Interviewing

  • Multicultural

  • Narrative

  • Psychoanalytic

  • Relational

  • Strength-Based

  • Trauma Focused

Licensed Clinical Professional Counselor, LCPC-C
 
Counselor, LCPC-C

Margo Rosingana

I utilize a person-centered, trauma-informed approach to therapy that emphasizes your strengths. Body-centered and expressive arts techniques may be used depending on your interest. Sessions may draw from a variety of modalities including Gestalt, mindfulness, somatic experiencing, and/or sensorimotor psychotherapy to help foster a mind-body connection.

Types of Therapy:

  • Expressive Arts

  • Gestalt

  • Humanistic

  • Mindfulness-Based (MBCT)

  • Person-Centered

  • Relational

  • Somatic

  • Strength-Based

  • Trauma Focused

 
Clinical Social Work/Therapist, MSW, LCSW

Julia Simmons

Julia Simmons is a psychotherapist and the founder of Greenwich-based Integrative Therapy & Coaching. Ms. Simmons holds a master’s degree in clinical psychotherapy from Columbia University and serves clients in both Connecticut and New York. Her areas of expertise include anxiety, stress, eating disorders, sports psychology, body image, adolescents & young adults, relationship & family issues and executive functioning coaching.

Types of Therapy:

  • Acceptance and Commitment (ACT)

  • Cognitive Behavioral (CBT)

  • Compassion Focused

  • Dialectical Behavior (DBT)

  • Emotionally Focused

  • Family Systems

  • Integrative

  • Interpersonal

  • Mindfulness-Based (MBCT)

  • Motivational Interviewing

  • Positive Psychology

  • Psychodynamic

  • Relational

  • Strength-Based

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